There are several different ways of categorizing preparedness styles and methods, but for this post I thought I'd break down the differences between a military-based vs a civilian-based style of prepping. So what do I mean by military-based and civilian-based prepping? In short it's emphasis on several factors I go into below. Also, please keep in mind that military-based does not necessarily mean it will be followed strictly by ex or current members of our great military. There are plenty of preppers out there with little-to-no actual military experience or service but who are like-minded in military methods or enthusiasts in the military ways. There's nothing at all wrong with this, it's just a particular approach to address preparedness.
Detailing my adventures in preparedness, survivalism, outdoors-manship, and other life-related experiences. :) . Enjoy.
Saturday, June 4, 2022
Prepping Styles; Military vs. Civilian
Tuesday, November 23, 2021
Preparedness and Physical Fitness
Well, I weighed myself the other day and topped out at just under 200 pounds. For me, that's heavy, very heavy. At my fatest I tipped the scales at 216 lbs. and my ideal weight is between 175 - 185 lbs. depending on muscle density. Needless to say I'm a little concerned, especially with the holiday season and it's accompanying food are fast approaching.
Psychology
Mentality
Prepping Affect
Physiology
Prepping Affect
Some helpful links
- This link includes an at-home shadow boxing workout (scroll down a bit).
- Fifteen minute video workout. Warning if you click this one - moderately annoying trainer ahead, but the workout is still nice and simple and affective.
- Top 25 at-home exercises.
Developing a Fitness Plan
- A healthy diet. Reduce snacks, including pop, and red meats, and increase healthier foods like fruits and vegetables. Notice I said reduce. I didn't say eliminate. You can still eat snacks and red meat, just don't eat that whole bag of chips or bacon for every meal. The key is moderation.
- A fitness routine. We have an Echo Show (Amazon/Alexa device), and one of the cool routines it will show you is a 7-minute workout. It's nice and simple and doesn't need weights or even a lot of room to do. Seven minutes and you're done. Getting up and walking a mile outside is excellent cardio...as long as you do it at a good pace. Just remember, any additional activity inserted into your daily routine will help. Keep the mix varied, a combination of functional weight training and cardio; try to perform your routine the same time every day; take breaks from your routine, such as on weekends; and smoothly increase your routine as the exercises get easier.
- Workout with others. Go to a gym with a friend, or better yet get your whole MAG (mutual assistance group) involved. Doing so allows you to encourage each other and be there for each other if someone starts to slip back into old, bad habits.
- That which is measured is improved. Track your progress. ...but don't get discouraged. Measure your weight and how well you do with your routine each time you work out, but if you miss a day or miss a goal do not quit. I had a goal of being able to run a mile in under 8 minutes when I turned 50. I failed to do that, but I realize that's okay. I'm still in better shape than a lot of other 50 year olds and I'm going to keep that up. Blank days in your log or tracking software are more hiccups than failures. The important lesson there is that you do your routine the next day after the one you missed.
5. Keep it up. It takes 3 months of performing an activity for it to become familiar, 6 months for it to become habit and a year for it to become part of your natural lifestyle. Another word on this topic - living healthy and exercising becomes easier over time so again, don't get discouraged.
Final Thoughts
Thursday, May 6, 2021
Morale Boosters
Food
Food
Music
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| Kill me now. |
Video Games/Electronics
Books or Games
Conversation and Humor
Final Thoughts
| Me with my youngest son and prepping buddy. |
Friday, April 30, 2021
What “type” of prepper are you?
Psychology and Philosophy
Resources and Strategy
The Homesteader
The Urbanite (and Suburbanite)
The Wealthy
Final Thoughts
Tuesday, April 20, 2021
Preparedness Psychology - Anxiety
I belong to several online preparedness forums and social media groups and one thing in the last four years that vexes me is the break down in mentality and focus that can occur by so-called experienced preppers. The creator and moderator of one of these groups has often expressed dismay and near-panic level confusion at the events that have occurred in the last four and a half years. In that regard I'd like to address the issue of preparedness mentality and how 'preppers' should think and reason when finding themselves in the throes of a disruptive event.
Admittedly, at it's foundation preparedness or "prepping" is an anxiety-driven practice rooted in the fear that something bad is going to happen and people should be prepared for that 'something' when it does. This is the primary drive for the majority of preppers. Anxiety is the encouraging factor with preparedness being the result. When you plan against and prepare for a disruptive event, the emotional and psychological result is that you should feel a sense of relief and confidence as you work through your plan. Someone who has 3 years of preparedness supplies, for instance, should not continue to feel high levels of anxiety or worry if there's a week-long power outage. If a prepper with that level of supplies still feels such fear 1 of 2 things could be occurring.
1. Overall Lack of Preparedness
2. Deeper-rooted Anxiety
Additional Suggestions
- Take inventory. Sometimes stepping back and reviewing your preparations and realistically seeing how far you've come puts things into perspective and can give you a stronger sense of confidence.
- Surround yourself with positive people. 2020 was a rough year with a LOT of political division which spread into friend circles and family households, alike. When you can, avoid the negative people in your sphere of influence and, instead, identify the positive people and hang out with them more. Do the same on social media. More than once I've pruned my social media friends lists to rid my feeds of constant negative postings. This has helped me extensively.
- Surround yourself with positivity in general. Watch a stand-up comedian you enjoy. Indulge in binge-watching a few shows that make you feel good. Target some positive podcasts that make you laugh.
- Get into a routine. In this day and age of unemployment or working from home, we've broken all of our routines, and some people, psychologically rely on a routine to set their sequence. Bone up on your discipline and start to follow a daily and weekly routine from bed times to work times.
- Break your routine. We've been in a global pandemic and various stages of lock down for well over a year, now. For some of us not only have we successfully established a routine, but we dogmatically follow it, and this can cause some emotional stress and and general malaise. Take a walk when you don't normally do so. Burn a PTO day and relax on the couch. Do anything to deviate from your daily or weekly routine with something that makes you feel good.
- Turn off the news, the Internet, and social media. Yep, there's a LOT of negativity out there so, just switch it off. Go outside and find nature again (our lock downs here have never been so bad we couldn't walk the local parks). Read a book. Practice a prepping skill such as knot making....but do anything you can to get away from the electronic depression.
- Lastly, if you're still not into seeking some professional guidance, do some self reflecting and research your own emotional state. Many additional (valid) resources remain online for doing just this, all coming with their own additional suggestions for reducing stress and anxiety.
Conclusion
Friday, April 9, 2021
The Anatomy of a Disruption. When the SHTF - Paint-by-Numbers
Introduction
What does it mean when people into preparedness say the "Shit's hit the fan?" or SHTF? In short it means a disruptive event has occurred that has an explicit impact on an affected populace (usually including themselves). For the purposes of this blog post we'll focus on the attributes and characteristics of what a disruptive event means and focus only on said-event. I'll talk immediate and long term effects in subsequent blog posts.
Characteristics
We start at a state of normalcy; going about our daily lives as all is well. We get up, eat breakfast, go to work, come home, kiss our spouse, head to bed and wake up the next morning to do the same thing. Taxes get paid, groceries get bought, vacations are taken. There's birth, death, and everything in between as life rolls on for us human beings.
And then something happens to disrupt this flow. It can be a small event affecting an individual, such as a cancer diagnosis or loss of employment, or a global event which affects everybody on the planet, such as a meteor strike or a pandemic. Such a disruptive event can be broken down into variables, parameters, or characteristics. By doing so we can, in turn, be better prepared for such an event by defining the disruption and detailing what to expect. We'll set the stage by laying out the following characteristics of an event;- Scope; this defines the number of humans affected by the event, from individual to global and everything in between.
- Area of effect; based on geographical information, what area does the event effect? A tornado, for instance, will not affect an area nearly as broad as a hurricane.
- Length of Time Occurring; A car wreck occurs within seconds, an earthquake can last for minutes, a volcano can erupt for days, and a pandemic can last for years. This characteristic defines how long the disruptive event actually lasts.
- Human Casualty Impact; defines the level of adversity at a human casualty level, from minor bumps and bruises to fatalities. A car wreck may only cause those affected some whiplash and bruising, where-as a dirty-bomb explosion would result in many deaths and injuries including radiological and explosive.
- Environmental Impact; measures the affects of the disruption on the natural environment, including plant and animal life, rivers, streams, etc. This can include wide-spread flooding, the death of game animals in a wide-spread area, or pollution of ground water.
Examples
Unemployment
Tornado Outbreak
Electromagnetic Pulse Caused by Nuclear Detonation
Putting it All Together
Politics and Preparedness
Introduction
So, yeah, when I (re)started this blog I'd made a small commitment to avoid politics and keep the focus on preparedness as a whole, but it cannot be denied that politics can and will effect your need and ability to remain prepared for disruptive events. With that said I thought I'd share a little of my perspective regarding politics and why, as someone into preparedness, you should be aware of them. Also, I'm refusing to take a side regarding the political spectrum, here. This is a broad-scope discussion on the topic and believe the topic to be important regardless of your own personal political sway.
Why Politics, and Awareness of Them, Is Critical
Politics will affect your preparedness plan. There's really no way around it. Whether it's at a local, state, regional, or federal level; rules, laws, regulations, and requirements will dictate your decisions will be numerous. As I type this very post, serious changes to gun control and firearm laws (yes, the biggie topic) are being considered by the current administration. Again, regardless of what your political bent is and depending on the affect of those laws, they may drastically limit your ability to purchase or carry a firearm. This, in turn, could affect your security and security operations plans.
Another example which I addressed on a Twitter feed had to do with local laws limiting or even prohibiting the use of rain collection systems (usually restricted due to drought, fire-threat, or other environmental factors in which rain water is needed by the local landscape). The inability to collect rain water will often force someone to re-think their water solution preparedness.
Steps to Address Politics
Many, many people disagree with laws and restrictions such as what I called out above as well as countless others, but what can you do? Well, you could go against the law to avoid all the restrictions and risk fines or jail time (not recommended). You could mitigate the impact by coming up with alternative plans and options (recommended). And/or you could use your power of the vote and in public citizen forums to make your voice heard, either in favor or against laws and political rulesets (also recommended).
Regarding that last comment, of course. your voice/vote is heard 'louder' and more effective the closer to home you are. To that end it's important to remember how much influence you have as far as politics are concerned. You may very much want one candidate to win at a federal level, but you really only do get one, single vote out of, literally, millions. On the other hand your vote for a county commissioner may be important enough to sway the whole election. It's also essential that you maintain a balanced perspective while at the same time remaining closely aware of politicians, their views and values, and potential laws and regulations coming down the pipe. Lastly, you will want to keep a realistic view on what the majority says, thinks, or feels, at least as much as possible. This is hard to gauge even on the Internet as some groups and peoples tend to be more 'loud-mouthed' than others. There is such a thing as the silent majority out there.In the end there's a lot of stress around politics, so keeping a level head and understanding what you can or cannot control are critical in keeping that stress and anxiety at low levels.
Friday, March 19, 2021
Introduction
I'm a humble guy interested in general preparedness located in the eastern midwest, hoping to learn a few things about preparing for emergencies in all aspects of life. Welcome to my blog!
The last few years, 2020 especially, have awakened people to at least some form of preparedness. Within the last year and a half we have seen a global pandemic, social disruption due to racial tension, and political division bordering insurrection within our own country. Anywhere from the panic buying of toilet paper to otherwise-peaceful protests turning violent, self awareness and some degree of preparedness have become a resounding need within American society today, regardless of which side of the political spectrum you stand. All Americans, outside of race, creed, gender, political affiliations, or any other sub-group beneath "American" should consider at least a moderate level of preparedness in my strong opinion.
As a side-bar to my interest in preparedness I also enjoy the money saving prospects of the hobby such as the idea of growing my own foods, going off-grid, and conserving natural resources. I'm also into outdoorsmanship, camping, and hiking, bicycling and other forms of outdoor physical fitness....all of which contribute to some element of preparedness.
I've created this blog to share my stories, lessons, and opinions throughout my journey down the road of preparedness and survivalism. I welcome helpful criticisms and encouraging comments as well as engaging conversation on my blog even from differing view points from my own.
Peace.































